What Is Dalton Chemistry?

What Is Dalton Chemistry?Dalton Chemistry is another popular term used to refer to a type of chemistry course. This course is designed to provide students with a good foundation in basic principles and applications of chemistry. It can be used by anyone from adults to young students to help them prepare for a career in the field of chemistry.A student may begin with a beginners' lesson plan, which will lay the ground work for their studies. This will include the main study areas, the laboratory and hands on labs, learning exercises and tests. These steps should be taken carefully to ensure the students have a good understanding of what is expected. As students progress through the lessons the level of detail and depth will increase.Throughout the study of Dalton Chemistry the student is required to be patient and open to change in the learning procedure. The assessment of both performance and knowledge is important and will form the basis of any future teaching and learning procedure .The introductory level is useful as a place to get students acquainted with the main concepts of the course. An overview of both the laboratory and the curriculum of the course will be covered. This will provide the student with an idea of how their class will progress.During the laboratory, students are encouraged to use either silicon carbide or lead sulphide. Students will need to make their own determinations as well as learn how to read and interpret lab notes. At the end of the laboratory students are expected to have completed a calculation.At the end of the classroom work a written lab report and test will be presented. The following week, the student will again have to give a performance assessment. Dalton Chemistry is an ideal course for students wishing to work in a variety of areas of science including biology, geology, chemistry, meteorology, microbiology, microbiology, physics, astronomy, chemistry, computer science, chemistry and the environment. There are courses av ailable on this subject.

Taking SAT Spanish

Taking SAT Spanish Taking a Spanish Test in High School ChaptersSAT Spanish TestHow to Learn Spanish Via the AP Spanish Language and Culture ProgramHow to Revise for Spanish: Other Language Testing OptionsThe Best Way to Learn Spanish: Study AbroadRevise Spanish for the Spanish Final Exam in High SchoolTips for Doing Well on the ExamsSpanish is the mother tongue of over 440 million people around the world, making it the second most spoken language by the number of native speakers. It is partially for this reason that the Spanish language holds an important place in school systems across the world.Learning Spanish opens the door to the 20 countries where it is an official language, and therefore anyone who can say that they have language skills in Spanish will be enhancing their CV considerably.The majority of these 20 countries are in Latin America. The history of the Spanish language has been highly shaped by Spanish explorers in the 15th, 16th, and 17th centuries. Navigators such as Amerigo Vespucci and Christopher Columbus sailed on be half of the Spanish crown, spreading the Spanish language in the process.Studying Spanish, therefore, can open your horizons to new cultures, as well as a fascinating history.You can learn Spanish at a local language school, study it online, or you could even learn Spanish with a tutor. However, if the idea of studying the language of Cervantes in your free time doesn't necessarily appeal to you, you can take advantage of its widespread nature in national education systems across the world.In the USA, for example, you'll need to pass Spanish high school tests in order to study it at university. Such tests will examine your ability in the four key disciplines of language learning; reading, writing, speaking, listening.Obviously you'll want to do as well as possible in these tests, but being in a foreign language can sometimes make the preparation a little bit tricky. So how should you go about preparing for a high school test in Spanish?Level B2 (Vantage). Communicating with native s peakers is important here. In doing so, the candidate will need to show a good level of fluency in order to have a natural conversation. Candidates should be able to produce clear and detailed texts about a range of different subjects, as well as give and back up their opinions about such topics whilst simultaneously assessing the pros and cons of the various arguments. Understanding complex texts about abstract topics or technical texts from within the candidate's areas of expertise is also important.Level C1 (Effective Operational Proficiency) certifies sufficient linguistic competence to understand a wide variety of lengthy, and somewhat demanding texts, as well as to grasp the meaning in the same; to express themselves fluently and spontaneously without apparent effort to find the right words; to be able to use the language flexibly and effectively for social, academic and professional purposes; and finally, to be able to produce clear, well-structured and detailed texts about t opics of some complexity, correctly using mechanisms of organisation, articulation and cohesion in the text.Level C2 (Mastery) certifies sufficient linguistic competence to communicate effectively in any situation, providing ability to spontaneously adapt to any context, with a high degree of precision. The language users show subtle control of nuances which allow for fluent and natural expression in all interactions.Total immersion is a fantastic way to learn Spanish fast. Of course, the downside is the fees â€" travel to Spain and lodging among other costs means that you will have to have a budget to study Spanish abroad. You can take a DELE exam in your own country too. You'll need a private tutor, but make sure you research the cost of Spanish lessons before committing.Revise Spanish for the Spanish Final Exam in High SchoolEach class is different of course, but they focus on the same main topics and subjects, including written and spoken comprehension and written and spoken exp ression. For this, you’ll need to revise the fundamentals in grammar (Spanish verbs, conjugation, tenses, adjectives, etc.), Spanish phrases, vocabulary by themes and conversational Spanish. Flashcards are a great method for the Spanish learner to review a variety of different topics and subjects.Get help from a private Spanish instructor! source: visual huntMost Spanish classes last several hours each week, but it can be difficult for teachers to give each student personalised help. A Spanish tutor or private instructor can be very helpful to see what each student can do to improve his or her level in a new language, correct shortcomings, and preparing for exams in class.Extra language training can be especially useful for conversation-focused lessons to do well at the oral sections of exams. It might be a good idea to learn how to speak Spanish with a native speaker, who can improve your Spanish conversation skills by teaching new Spanish words and phrases.Why not start your sea rch with  Superprof, which employs Spanish teachers and tutors with a wide array of educational backgrounds and degrees to assist you with your Spanish learning?And of course there is always the option to learn Spanish with free lessons on the Internet. Although not as effective a method as a personalised, face-to-face lesson, there are some options to learn Spanish online that will complement your other training. But be careful, some free Spanish lessons advertised online are only gimmicks.Tips for Doing Well on the ExamsWhether you are preparing for a national standardised test or your final exam in sophomore Spanish or some pop quizzes, it is key that you are relaxed and not stressed. But a small adrenaline rush can help give you a boost at the time of the exam.Still, you’ll need to find a way to deal with your angst and not be a slave to stress. There are several options, including deep breathing, food supplements or homeopathic remedies.You're one step away from that cap and gown!You should feel less stressed if you have prepared regularly throughout the year and are not cramming at the last minute. Ideally, three hours per week is ideal, and more during school breaks. A Spanish tutor can also help you structure your time and study sessions to be as efficient a learner as you can be!Who knows what great things await you if you can learn a new language and speak Spanish?

Find a Private Tutor in Edinburgh.

Find a Private Tutor in Edinburgh. Where to Look for Private Tuition in the Capital of Scotland. ChaptersWhy Get a Private Tutor?Edinburgh’s Opportunities for Finding Private Tutors.Edinburgh, being the capital and the fastest growing city in Scotland, is a wonderfully vibrant and diverse place to live. With a wonderful and intriguing history, gorgeous architecture that brings tourists from around the world, and the most green space per capita of any city in the UK, its population enjoys a wonderful quality of life.And, with some of the best opportunities in Scotland, if not the UK, it is also a great place to study â€" at any level and for any subject. That’s whether you are looking to study in the city at university level, or if you are joining secondary school here â€" the institutions on offer are great.Edinburgh prides itself on its educational excellence â€" and has done, honestly, since the days of the Scottish Enlightenment.With this in mind, you would imagine that the tutoring services on offer â€" and the range of different local tutors available â€" would be quite impressive. And you would be totally right. There is not a better place for private tutoring in the country, whether that’s in academic tutoring, languages, or music.So, well done for choosing Edinburgh. Not let’s get you looking at the best tutors available for you.Find private tuition across the UK and private tutoring in London. Find a private tutor in Edinburgh CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson f ree!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Get a Private Tutor?Home tutoring used to work a little differently. Your parent would notice a sign in the local shop window advertising maths tuition or language lessons. And then, after a phone call, your personal tutor would turn up on your doorstep.Finding Your Private Tutor is So Easy.Whilst this still happens, it’s much less common. Rather, as with everything in the modern world, the internet has revolutionised home tuition â€" making it safer and easier to find a tutor that is perfect for you and multiplying the choice available.These days, you can find a private tutor â€" an English tutor, a French tutor, or a chemistry tutor â€" on almost every street in Edinburgh. And the point here is convenience: never has it been so easy to receive supplemental instruction.Find private tutors in Manchester and personal tuition in Birmingham.Improve Your Chances of Success.Beyond this, however, the main argument for private tuition is in the effect that it will have upon your grades. Of course, you can practise essay writing by yourself, or develop the necessary knowledge of science and engineering.However, having an expert by your side to discuss the issues with which you are struggling â€" or to give that essay a second pair of eyes â€" is a huge asset for your studies. And whilst the positive effect of a private tutor on your academic success has been proven by studies, tutors will also help to build confidence. This is something that is almost as important for success as the right knowledge.Support.But this is not the end of the story. Hav ing a private academic mentor can be great for more reasons than your mere academic success.Private tutors know how it feels to go through entrance exams, test prep, and studying in general. And, experienced with the pains of students, they know exactly how to deal with all the emotion.You should think of the tutor-student dynamic as more of a human relationship than a brutal transaction. Because you can learn from tutors in more ways than merely regard the success academically. Make the most out of your private tuition.Edinburgh’s Opportunities for Finding Private Tutors.As we said, there are plenty of options for private tuition in Edinburgh these days. Whether you are looking for a trigonometry or algebra tutor, a language tutor, or a private music teacher, there are so many places to find them.We’ve listed some of the best in town here. But, given that there are so many, and given that you can find one-on-one tutoring on platforms as diverse as Facebook and Gumtree, we advise that you spend some time finding the home tutor that works best for you.When there are so many â€" and whilst the average quality remains very high â€" some may not be as professional as you would like or expect. So, meet your tutor before you commit to their lessons.Other than that, we hope you find the tutor that you need!Find an Academic Tutor for Any Subject.Academic tuition is a mighty great industry â€" and it is important that you are shrewd in picking the perfect tutor a mongst the many offering tutoring services.You’ll find that there are lots of tutoring companies offering tuition in maths, science, and English. With all this choice, make sure you pick the right one.Practice the Core Subjects with Kumon Maths and English Tuition.Kumon is the largest provider of supplementary teaching in Britain. Founded over sixty years ago in Japan, it claims to have tutored over four million people since.They are a pretty big deal, and they have ten tutors across Edinburgh â€" from Morningside to Murrayfield to Portobello.Whilst their specialism has historically been in maths, they have since started to offer English tuition too.Find yourself private tuition in Glasgow or personal tutors in Leeds!Improve Your Grades with Kip McGrath Tuition Centre.Based in Marchmont, the Edinburgh centre of Kip McGrath offers tuition in English, Maths, and exam preparation, and specialised tuition for people with dyslexia and dyscalculia.This is another international company t hat combines worldwide services with local success.All the tuition takes place in the Marchmont centre. So, maybe this won’t be convenient for some.Aim for an Entrance Exam with Explore Learning, Edinburgh.Whilst offering popular maths and English tuition from their centre in Murrayfield, Explore Learning offers specialist training for students hoping to sit exams for entrance into private schools across Edinburgh.So, if you are hoping to attend Fettes or Merchiston Castle School, Explore Learning can help you do that. And on a schedule that works around you.Take Lessons that are Fun with MagiKats Maths and English Tutoring.What distinguishes MagiKats from other tuition providers in the UK is their emphasis on fun.We all know that maths and English can be a little dry. Yet, these guys on Leith Walk are determined to make your learning and productive and enjoyable as possible.It’s a laudable aim â€" and they have great success rates, for students of all ages.Study for All Academi c Subjects with Edinburgh Tutors.A local tutoring business, Edinburgh Tutors offers private tuition in all school subjects â€" from biology to business studies, from philosophy to French.Set up in 2002 â€" and accredited by the national Tutors’ Association â€" Edinburgh Tutors do a mean job of providing the tuition that you specifically need.Based on Duncan Street in the Southside, they are an excellent source of tutoring expertise.Find Your Perfect Private Tutor with Superprof.At Superprof, we provide a platform that connects students to tutors â€" of any subject that you could possibly imagine. With literally millions of tutors worldwide â€" offering lessons in over a thousand subjects â€" Superprof provides the tools you need to achieve your aim.There are hundreds of tutors available in Edinburgh. Offering the first hour free, you’ll have the opportunity to find the best tutor you can.Find private tutors in Belfast and private tuition in Cardiff! With a personal tutor, you can consolidate all the things you learned in class.Try Private Tuition in Music.Edinburgh is full of opportunities for music tuition too. And whether it is knowledge of the theory you want â€" or dedicated support with your instrument of choice â€" there’ll be someone there to help you.And there’s always Superprof if you can’t find what you need elsewhere.Learn an Instrument at the Morningside School of Music.Based, obviously, in Morningside, the Morningside School of Music have been offering award-winning music tuition for years. And they have a wealth of very experienced staff, specialising in any instrument that you could be reasonably expected to want to play.From the ukulele to the violin, the bass guitar to the clarinet, the Morningside School of Music has got your musical needs covered.Take Theory, One-to-One Lessons, or Workshops at Most Entertaining.Most Entertaining are based between Glasgow and the capital, with their Edinburgh centre at S ummerhall. Focusing on piano, violin, and guitar â€" as well as music theory up to grade five â€" they have a reputation for being solid musicians and educators. Check them out.Languages Tuition in Edinburgh.As a hugely international city, Edinburgh is full of language schools and of teachers hoping to share their native language with you. Whether it is English you have come here to learn â€" or a second language â€" you’ll find the opportunity here.Here are just a couple.Speak Spanish with Spanish Connection Edinburgh.Spanish Connection focuses â€" predictably â€" on Spanish, either one-to-one, in pairs, or in larger groups. They also provide dedicated courses for kids and for the DELE â€" the Diplomas in Spanish as a Foreign Language.Private English Lessons at BSC School of English.One of an infinite number of English language schools in Edinburgh is the British Study Centre on George Street.If you are hoping to do a course in General or Business English, a CELTA, or an IELTS, t his is the place to come.

5 Essential Tools for Receiving Online Tutoring

5 Essential Tools for Receiving Online Tutoring 0SHARESShare If you have decided to augment your school learning with online tutoring then you will need some basic equipment. Many students are lucky to have all this equipment already present in their homes. Other students who might not have these tools need not despair. Here are the five essential things you need for logging on to online tutoring. The first thing you need is a good computer. If you can manage to buy a laptop it is all the better because you can carry it around conveniently. The configurations of the laptop should be such that it should be able to operate with the latest browsers. It should have enough memory and speed to work efficiently with any modern web site. You can take the help of one of your computer savvy friends in getting the right computer or laptop. Make sure that the equipment is not older than one year. If you can buy a new one then that is perfect. You have your own room and you have your study table. Make sure your room has a plain and pleasant environment for undisturbed interaction with your online tutoring site. The quiet room is thus an integral part of your online tutoring experience. The third thing you need is a good internet connection. You can call up your local phone company and get all the information regarding charges per month and speed. Go for an unlimited package which is reasonable and allows you to surf the net without worrying about the bill. The fourth thing you need is a web camera. The best online tutoring is possible only when tutor and student can see each other. This gives a real classroom experience. The fifth piece of equipment is a good pair of headsets with a microphone. This way you can also listen to your tutor and talk to him. You can add speakers to get a better sound experience. Now you are all set for online tutoring. [starbox id=admin]

Should I Take a Gap Year

Should I Take a Gap Year Its common for students to jump into four years of college immediately following their high school graduation. In contrast, however, a growing number of recent high school grads are choosing to take a gap year, otherwise known as a year off from their formal education before college. After being accepted into college, students might ask themselves, Should I take a gap year? Scenarios where a student perhaps should take a gap year include wanting time off to get volunteering experience, search for a job or an internship, or travel to see the world. It is important to make sure if you do take a gap year for one of these reasons, your experiences will bring you something specific and beneficial to bring to your college experience, otherwise college admissions staff may not see the value in your gap year decision. Should you take a gap year? Yes, if Youre unsure of a college major and future career Some students who take a gap year are unsure of which academic paths theyd like to take in college. A gap year might give you the time you need to get a better direction of where you see yourself in the future. Going into college after a gap year with a focused academic plan can help you achieve more academic success than going straight into college without direction. You know youd benefit from a break from formal academics Spending consecutive years in classrooms, libraries, and study halls can get tedious. If youre feeling a little burnt out by academics following your high school graduation, it may be beneficial to take a little time off. But note that a gap year isnt a break from learning. Instead, it gives you an opportunity for self-discovery and skill development, which can be beneficial in college. If you choose to take a gap year, make sure its productive: fill it with work, pursue an internship, travel, or do other activities that help you develop your skills. Should you take a gap year? No, if You have a hard time acclimating after academic breaks If in high school, youve had a tough time getting back into the swing of school after your winter and summer breaks, you might want to avoid taking a gap year. Some students perform best academically when their education is continuous. Its important to recognize that while time off can be helpful to some students, it can be a distraction to others. Money is a concern Scholarship packages can greatly benefit students who need financial assistance attending college. These packages can cover a variety of things, including: tuition housing meal plans There are many questions to ask your college about financial aid, and some you may consider asking prior to a gap year decision. If money is tight for you, taking a gap yearwhere you have to support yourself for an extra year before collegemight be a financial setback. Take note about gap year policies Not all colleges permit accepted students to take gap years. Taking one at a college that doesnt approve it, for instance, may result in your acceptance being revoked. That means if you want to attend that college after your gap year, youll have to reapply and be readmitted. [RELATED: What to Do After Youve Submitted Your College Applications] At colleges that do permit students to take gap years, students are usually required to outline what they plan to do in their year (or sometimes two years) off before enrolling. Harvard University is one school that allows students to take gap yearsin fact it encourages students to consider it! If a college approves a students gap year plan, the student will likely be required to submit updates on their activities to the college to show that they have a continued interest in attending. If you think a gap year might be for you, make sure the college you really want to attend wont revoke your admission if you decide to take a gap year. You should make sure you can commit to your colleges gap year requirements. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Ingredients for Weight Loss

Ingredients for Weight Loss What Food Should You Eat to Lose Weight? ChaptersEat Fruits and VegetablesConsume ProteinFood You Should Consume in ModerationFoods Famous for Helping with Weight Loss“Pasta doesn't make you fat. How much pasta you eat makes you fat.” - Giada De LaurentiisDon’t run before you can walk. The same applies when it comes to weight loss. Regularly trying different diets won’t help you in the longterm. Many of us have already tried one of these diets, too.The problem with diets is that once you’ve finished your diet, you’ll put the weight back on. You’ve got to change the way you eat. It’s better to lose weight slowly and keep it off than quickly.Let’s have a look at the food you should be eating. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discover all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!D iscover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsEat Fruits and VegetablesIf you want to grow up big and strong, you have to eat your greens. At least that’s what our parents told us. Rich in vitamins, vegetables don’t tend to be very calorific so they’re perfect if you want to lose weight. Fruits and vegetables are generally quite good for you. (Source: ejaugsburg)Green vegetables are good for detoxing, too. They stop fat from building up, anti-oxidant, and diuretic and are part of any healthy diet. Make sure you cook spinach, green beans, lettuce, broccoli, fennel, courgette, cabbage, celery, and asparagus.  It should be noted that cauliflower and Brussels sprouts need to be cooked. If not, they’ll slow your digestion and lead to bloating.However, most vegetables are great for diets because they contain a lot of water and fibre. You should have them with every meal. Eat them when they’re in season as they’ll be more nutritious and cheaper.You can also buy frozen vegetables as long as sugars haven’t been added to them. Tomatoes (which is actually a fruit), cucumbers, aubergines, and mushrooms are all good for you, too.  In fact, the aubergine is great because it absorbs the fat in your body and can leave you feeling full for longer.As for fruits, apples are gre at for losing weight. They’re a great healthy snack. You should go for fruit that’s low in sugar but high in water like melons, pineapples, and berries.  Grapefruit is great for getting rid of toxins and strengthening your immune system in the winter.Dried fruits like dates, figs, apricots, and raisins aren’t recommended as they tend to be very sugary. The sugariest fruits include grapes, dates, cherries, banana, prunes, and pears.  Avoid fruit juices and jams which tend to include a lot of sugar and very few vitamins.Don’t forget to drink lots of water! Of course, water doesn’t lead to weight loss but it can fill your stomach ensuring that you don’t feel as hungry. Don’t drink too much during your meals as it can mess with your digestion.Find out more about losing weight.Consume ProteinIf you want to lose weight, you’ll also need to regularly exercise. Exercise can turn fat into muscle. While muscle weighs more than fat, you’ll be in better shape. Protein is good for building muscle. (Source: monicore)For fat to turn into muscle, you’ll need protein.  You’ll want meat that’s high in protein but low in fat like chicken, rabbit, turkey, etc.Eggs, despite their reputation, are actually really good for managing your hunger and are a great source of protein and vitamin B12.Dairy products aren’t off the table but you shouldn’t overdo it. You’ll want to avoid products with too much sugar in them. Dairy products contain a lot of calories but can leave you feeling full for longer. Even cheese can stave off hunger. Ideally, you’ll want a low-fat cheese as most cheeses are really calorific.If you’re vegetarian or vegan, soy is the option. You can find it in all shapes and sizes: steaks, salads, yoghurt, milk. It’s a good source of vitamins and protein.Check out some great meals for losing weight.Food You Should Consume in ModerationThere’s no such thing as bad food when it comes to losing weight. It’s not about what we eat but rather how much of it we eat, how it’s cooked, how it’s seasoned, and how often we have it. Like with everything in life, moderation is key. (Source: silviarita)Carbohydrates are an essential part of our diet and can help provide us with energy throughout the day. Foods with a low glycemic index are good for keeping us from snacking throughout the day.You just need to pay attention to the food you eat throughout the day. Avoid white bread. It can lead to bloating and is less filling than brown bread. You’ll want to consume around 40g of wholegrain around breakfast and 100g at lunch.  Don’t go mad with fatty products like butter, oil, or cream when cooking, either.In terms of proteins, you can eat walnuts and almonds if you’re hungry as they’re high in fibre and will provide you with energy. However, only eat them in moderation as they’re quite high in calories.Pulses can lead to bloating. Consume beans and peas in moderation. Lentils are good at regulating your blood sugar level and stop you from feeling peckish.Avocados are rich in Omega 3 but are also quite calo rific and to be consumed in smaller quantities.Find out more about diets for sustained weight loss.Foods Famous for Helping with Weight LossAs you’ll have understood, there are no magic foods that guarantee weight loss. It’s all about how much you have of each thing. That said, there are some foods that can help:Cider vinegar: this helps digestion and burns fat.Chia seeds: these can manage hunger and absorb sugars.Strawberries: as long as you don’t have them with cream!Cinnamon: an excellent substitute for sugar. Try it!Spice: the capsaicin can increase your metabolism. However, it’s not recommended for those with sensitive digestive systems.Garlic: except for your breath. Garlic won’t help you on a date but it can help you to lose weight.Tuna: not tuna mayo! In small quantities, you can also enjoy salmon. These fish are full of anti-oxidants. That said, they’re not the most ecological of foods...Oat bran: this will help you control your appetite and it’s rich in fibre . It’s also good for intestinal discomfort.Lemon: this is good for cleaning you out. Drink lemon juice in the morning to wake up your body and encourage it to produce stomach acid. Furthermore, it boosts the immune system.Coffee: black, of course. Caffeine can help you to break down fat. Don’t overdo it, though. More than 3 cups a day is bad for your heart.Green tea: if you don’t like coffee, you can always go for green tea. It’s great for detoxing. Coffee can help with weight loss as long as you don't add milk and sugar. (Source: fancycrave1)And there you go! By adding these foods to your diet, you’ll be able to start losing weight.Just be patient!Find out how to lose weight healthily.If you'd like to learn more about healthy eating, nutrition, and cooking, consider getting help from one of the many talented and experienced private tutors on Superprof. There are several different types of tutorials available but they all fall into one of three main categories: face-to-face tutorials, online tutorials, and group tutorials.Each type of tutorial has its advantages and disadvantages in terms of cost, learning styles, and effectiveness so make sure you think carefully about which will work best for you before you start looking for tutors.Face-to-face tutorials take place between just the tutor and one student. This means that all the tutor's attention is on you. While this is great for ensuring that you learn quickly, it also come s at a cost. Outside of your tutorials, the tutor will be preparing and planning your lessons and will factor this extra time into their hourly rates. Face-to-face tutorials are usually the most costly type of tutorial but they're also usually the most effective.Online tutorials are similar to face-to-face tutorials as they have the same tutor-student ratio. However, your tutor won't be in the same place as you. Instead, they'll teach you remotely using a computer, webcam, and video conferencing software like Skype. Since the tutor doesn't have to travel to their students and can schedule more tutorials each week, they tend to charge less than their face-to-face counterparts.Finally, group tutorials are between one tutor and several students. With each student paying for the tutor's time, these tend to work out as the cheapest per student per hour. Unfortunately, the tutor won't be able to tailor the tutorials or the course to each student.Remember that many of the tutors on Superpr of offer the first hour of tuition for free so you can try a few of them out and make a decision after you've met them and discussed what you want to learn and what you need out of them.

Is ADHD Real

Is ADHD Real More than any other disorder, the legitimacy of ADHD as a mental health diagnosis is questioned by armchair experts everywhere. Anyone who has ADHD themselves or has a child with ADHD has encountered family members and friends who are more than happy to share their belief that ADHD doesnt actually exist - I was hyper when I was a kid too, but I didnt have ADHD. Its just kids being kids. Kids are too coddled these days, so they dont respect their teachers. If parents would just discipline their kids, then they wouldnt behave this way. If kids didnt spend so much time watching TV and playing videogames, then they wouldnt have ADHD. Hearing these messages is especially difficult for parents of kids with ADHD. Parents face the challenge of not only having to cope with their childs ADHD, but also having to defend their parenting choices and the very existence of the ADHD symptoms. For many parents, dismissive comments from friends and family also plant seeds of doubt, leading them to quietly wonder whether their parenting is in fact the problem, or if they did actually cause their childs ADHD by allowing them to play too many videogames. In addition, these comments perpetuate the stigma that too often surrounds ADHD, and ultimately discourages people from seeking help for themselves or their child. While public opinion about ADHD varies widely, the science behind ADHD is actually quite specific: ADHD is a real, brain-based disorder that manifests as difficulty with concentration, organization, impulse control, and hyperactivity. Through brain imaging studies scientists are now able to identify parts of the brain that develop and function differently in individuals with ADHD (see my previous post on brain differences in with ADHD). What causes ADHD? Researchers are continually developing a more sophisticated understanding of why some people develop ADHD and others do not. The science shows us that the number one factor contributing to the development of ADHD is not watching too much TV or playing too many videogames, or parenting style or the food someone eats. Its genetics. A persons genes make up about 80% of their risk for developing ADHD. The other 20% likely comes from other environmental or health-related factors, like exposure to nicotine in utero, being born prematurely, being exposed to lead, etc. While factors like screen time, parenting style, teaching style, and diet dont cause ADHD, research show that they can affect the severity of ADHD symptoms. So, growing up in a structured home environment, attending high quality schools, spending limited amounts of time playing videogames and watching TV, and eating a healthy diet can all help with the management of ADHD symptoms. These protective factors may even change the w ay the brain develops over time, leading to a less severe course of ADHD overall. With so much evidence showing that ADHD is real, why do people question the diagnosis? For starters, ADHD symptoms exist on a spectrum, and everyone as moments or days when they are less focused than theyd like to be or find themselves struggling to sit still. So, on an individual level, people without ADHD dont fully understand that their periodic symptoms are far less severe than the chronic symptoms experienced by those with ADHD. As a result, they struggle to comprehend why it is that a person with ADHD cant simply make themselves focus or stop fidgeting. On a societal level, we believe that parents and teachers should be able to control a childs behavior. And, we fundamentally believe that all children and adults can be focused and organized when they choose to apply themselves. Individual weaknesses in these areas are rarely discussed or accepted as valid challenges faced by people with ADHD. There may be times when it seems like everyone has a different opinion about whether or not ADHD really exists but the scientific evidence doesnt waiver. ADHD is a brain-based disorder that has a very real impact on the lives of children and adults, as well as their families. Parenting and teaching styles, screen time, and diet dont cause ADHD to develop, but intervening in these areas can have a positive impact on symptoms and the trajectory of ADHD over time. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Teaching Children Internet Safety

Teaching Children Internet Safety The internet opens up a world of educational opportunities, but its important for parents to err on the side of caution in todays uber-connected world. Todays students have grown up with technology and are very aware of the internets many avenues to discover and learn, says Eileen Huntington of Huntington Learning Center. However, its essential that parents are up on best practices in digital safety and that they educate their children on the dangers of the internet. Huntington offers parents these internet safety tips: Talk about the risks. Naivety online can be downright dangerous. Its important for parents to make sure their children know that some people on the internet might pretend to be helpful or nice when they are not. They need to understand why they should never share personal information with anyone online. And its also essential that children recognize that their online behavior is just as important as their real world behavior. Parents and children need to talk about the risks of sharing too much on social media and the fact that embarrassing themselves online could come back to haunt them when it comes time to apply to colleges. Avoid playing spy. Its tempting for parents to want to control their childrens every move and spy on what they do online. Eventually, however, this only promotes a household culture of mistrust. Also, as children grow older, they will become savvy enough to figure out how to hide what theyre doing. A better approach is one where parents communicate with their children about house rules and expectations regarding technology and cyber safety. Even when monitoring their childrens online activity, parents should respect their privacy. Invest in parental control software. Its a smart idea to install a parental control tool that monitors all of your familys internet-connected devices. There are lots of options out there (check out Qustodio, Net Nanny, and Norton Family for starters), but make sure whatever you choose lets you control device usage, filter content to block access to inappropriate websites and keep a detailed log of web activity. Create a contract. Setting expectations is an important step toward holding children accountable, and a contract can help do that. Make sure your internet/digital safety contract addresses the following: Never giving out personal information (including name, phone number, address and school name) online Rules for online use (time limits and times of day) Never giving out passwords to anyone, even friends Never sending people pictures without checking with parents first Being a good online citizen and never doing anything unethical or mean online Never making plans to meet someone in person that your child met online Talking to mom and dad about any inappropriate or uncomfortable online interactions that your child is a part of or witnesses Lastly, Huntington urges parents to keep the lines of communication open. We live in a time when people get hurt and scammed online every day and even damage their lives by making poor choices online, she says. Parents, teach your children internet safety from an early age and talk about it often. The more you educate your child now, the better equipped he or she will be to stay safe online as a teen and young adult. About Huntington Huntington is the tutoring and test prep leader.Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com.

Subsidized Vs. Unsubsidized Loans

Subsidized Vs. Unsubsidized Loans Photo Credit: gotcredit.com With rising college tuition costs, students are looking for ways to fund the investment. Firstly, students seek out scholarships to fund their endeavor. The best part about scholarships is that they are essentially free money and they can be awarded for any reason be it ethnic, academic, or something else. There are scholarships for being a woman in engineering. There are scholarship for being the first person in your family to go to college. There are scholarships for being a certain ethnicity. There are even scholarships for people with red hair. With all this money floating around, you’d think that no one would have trouble paying for school. But it’s a bit more complicated than that. Most scholarship recipients receive one or two scholarships worth a fraction of their tuition. So without the rest paid for, students need to seek alternative means of paying for school and many choose to join the military. Military service has been seen by some as an alternative to college education for a while now. However, the US military has taken it upon themselves to change that idea. They offer thousands of dollars in service loans. Service loans are essentially an agreement by the loan recipient to serve for a certain number of years in the military and sometimes to graduate with a certain degree that the military could find useful, like in a foreign language or computer science. These loans are usually pretty generous and are paid off with a corresponding number of years of service. However, if the student drops out without a degree, they are still responsible for repaying that loan. Some majors will not have a specific scholarship and others won’t be paid for by the military, so inevitably, some will be left out in the cold. Those people are now left with two options: pay for school out of pocket or take out loans. It’s actually not as drastic as it sounds, but those are the next two basic options. With the mention of loans, some students shake with fright. The looming burden of debt hanging over them like the Sword of Damocles is enough to make everyone hesitate to sign away their soul to college loan sharks. Before anyone takes on any loan, they should understand it and what it means for them down the road. Right now, student loan debt in the US is estimated to be between $900 billion and $1 trillion with an average student debt of $28,400. (image via www.nerdwallet.com) There are two basic kinds of loans: unsubsidized and subsidized. Subsidized loans are the lesser of two evils because while you’re in school, the loans arent going to be accruing interest. Why? Well, that’s because the US government is paying the interest while you’re in school and for six months afterwards. Wait, what? The US government is loaning you money, paying the interest on it for 4 years and 6 months, and then asking for money in return? Well essentially, yes, they are. This is better explained by saying that the US government is not going to charge the interest and will pretend you never had a loan until six months after you leave school. Because of this, subsidized loans are almost exclusively government loans. The second kind of loan is an unsubsidized loan. These can be extremely dangerous loans to get since they accrue interest from day one of you signing the agreement. These interest rates are usually dangerous because they can quickly gain thousands of dollars of debt beyond what the original amount was. However, these unsubsidized loans are freely available from banks, loan agencies, and even the government. They do usually have lower interest rates than subsidized loans, except for the federal version of these. The federal subsidized and unsubsidized loans have equal interest rates right now and consequently it would behoove students to take out as much money in subsidized loans from the government as possible while taking out as little as possible in unsubsidized loans. This way you can maintain as little debt as possible for as long as possible. With the debt crisis in Greece making headlines and concerns about national debt being brought back up in the US, one has to wonder about the state of affairs when student loan debt in the US is higher than most countries GDP. For now, you can arm yourself with knowledge on what loan is best for you and use that to help decrease your personal debt.